I am on a restricted diet (no salt); although I must admit it’s not all the time, but this fish Allows for the absorption of seasons better than others. It is a very very mild fish so it takes on the flavors of added seasoning more to me than most any fish. The black cod (sable) is still my favorite, but I buy this when I want a light protein. It’Read more about review stating White Petrale Soles very light and mild